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Maternal Care to life

Transforming Lives Through Education and Support

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Supporting Mothers, Strengthening Families

Mamatoto CBES in the Spotlight

A Visual Story of Health, Hope, and Healing

Pregnancy Exercises for Easy Delivery

Pregnancy exercises / stretches helps in relaxation and gives the heart a good kick start as it enlarges to beat for two. Dont ever stop your cardio which includes simple walking, swimming and such stretches. Share this video with your loved once. However, consult your doctor because high risk pregnancies as risky .

Childbirth Labor & Delivery

Where are you giving birth at? How will you get yourself there? Who will accompany you? Watch this video for more birth preparation and let me know how helpful it is.

LET’S TALK POSTPARTUM DEPRESSION

Postpartum depression is just like any other post birth complication. Like DVT, like Excessive bleeding. Its not a characteristic for a weakness. Call for help, shout for help, it is okay to say that you are not okay!

Breastfeeding

Health experts generally agree that breastfeeding is the healthiest option for both mom and baby, encouraging exclusive breastfeeding with breast milk for the baby’s first 6 months. However, we have families that may opt for formula milk. Today, we shall discuss three common reasons and three others in the next videos. It is good to get a lactation specialist like myself before you give other options so that I can guide and help where we can after understanding your goals and the hicups that you are having..